Busting the Myths About Late Night Snacks and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have no doubt heard this top diet command more times than we can remember. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called command serving to help us to reach our weight loss agendas?.

When I was trying to dump the 20 extra pounds that had gradually accumulated on me once I began a new and demanding business, I did my very best to follow the 8 o'clock policy. Anytime I experienced hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when check my reference my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious mysterious tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to find out more.

After further homework, I purchased The Red Tea Detox and got lots of effective tools and tips for losing weight ... including important source that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I have a peek at this website could slip on my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and healthy goodies that soothe almost any craving you can fancy.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *